9:00am
All Levels Hatha Yoga
1 hour with Meghan Hogan
Wake up gradually with nourishing movement for the major joints of the body. Class winds down with guided relaxation and meditation. Your hips, shoulders, and heart will thank you.
9:00am
Gentle Hatha Yoga
1 hour
Props you may enjoy having on hand but not necessary; Yoga Mat, Firm Blanket (or large Beach Towel), and Yoga Blocks
10:00am
All Level Hatha Yoga
1 hour and 15 minutes with Vanessa Chambers
This all level class will include intention, centering, pranayama, asana, and meditation. There will be modifications so this class is suitable for someone with little yoga experience and can be scaled up for those with years of practice.
11:00am
All Level Hatha Yoga
1 hour and 15 minutes with Vanessa Chambers
This class is appropriate for those with little or no yoga experience. Each class will have the same elements as other yoga classes: intention, centering, physical postures, breathing practices, and meditation. The pace will be more methodical. There will be modifications and props used. Gather books, straps, scarves, socks, blocks, blankets and pillows; whatever you have at home to use as props to accommodate your body.