All Level Hatha Yoga
1 hour and 15 minutes with Vanessa Chambers
This class is appropriate for those with little or no yoga experience. Each class will have the same elements as other yoga classes: intention, centering, physical postures, breathing practices, and meditation. The pace will be more methodical. There will be modifications and props used. Gather books, straps, scarves, socks, blocks, blankets and pillows; whatever you have at home to use as props to accommodate your body.
All Levels Hatha Yoga
1 hour with Meghan Hogan
Wake up gradually with nourishing movement for the major joints of the body. Class winds down with guided relaxation and meditation. Your hips, shoulders, and heart will thank you.