All Level Hatha Yoga
1 hour and 15 minutes
This class is appropriate for those with little or no yoga experience. Each class will have the same elements as other yoga classes: intention, centering, physical postures, breathing practices, and meditation. The pace will be more methodical. There will be modifications and props used. Gather books, straps, scarves, socks, blocks, blankets and pillows; whatever you have at home to use as props to accommodate your body.